There is a 30-second rest and rotation between each station. The Pit consists of four exercises, and you have 1 minute, 30 seconds to do as many reps as you can at each station. The training plan below is specific to the Civilian Military Combine, but you can use this training program to build your abilities and strengthen your weaknesses for any race.įor this training program, a 7.5-mile race - complete with obstacles every mile and a six-minute burnout PT in the PIT for a pre-race warmup - will build a foundation of obstacle course fitness you can take to any race. Race Calendar for more information about races in your area. There are many, many races that are out there and some likely very close to you. This is a shorter 5K race, complete with obstacles and mud, but you run from the zombies chasing you.
It is designed by our team of Navy SEALs, SEAL Team ONE and SEAL Team TWO (extreme SEAL experience). "The Baddest Challenge on Earth," this is a 10- to 15-mile course with 18-24 obstacles. This is a three- to four-mile course featuring 10-12 obstacles, along with fun, beer, mud and live music.
You only run 600 meters in this race, but you lift, pull, climb and push through so many events that you wish you could rest with a mile jog.ĭesigned by British Special Forces, this 10- to 12-mile run is mixed with many obstacles that will challenge any competitor.
#Spartan obstacle course training endurance workouts full#
A short sprint-type race full of 15 obstacles and events.
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